African-Centred Wellness Journal
Inspired by the best of traditional African culture, this feature-packed journal by clinical psychologist, Dr Erica Mapule McInnis contains:
- 170 lined note pages with inspirational quotes from people of African ancestry
- 32 reflective worksheets to help you plan your life in 7 key areas
- 14 'Dropping Knowledge' pages with prompt activities for you to integrate into your life
- 9 soulful drawing pages for colouring in, with designs based on the traditional African wisdom of Adinkra symbols.
Printed on 150gsm paper. Contains ribbon page marker.