How To Go Digital Free: Expert Tips To Guide Your Digital Detox

More and more we rely on digital connection to fulfil our needs. FaceTime and Zoom have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life - but not at the expense of personal relationships and mental health.

Author: Orianna Fielding.

Format: paperback.