The Mindful Man: Words From The Earth

Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing, and particularly mental health, is demanding attention - much needed for a happy and harmonious society.

The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern-day masculinity. Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience.

Through meditative exercises rooted in wild nature and creative writing, Caspar offers a unique understanding of the ways every man can cultivate a naturally joyful and instinctive awareness. Alongside frank anecdotes and a gentle wisdom, he guides the reader towards meaningful connections, consciousness and community.

Author: Caspar Walsh.

Format: hardback.