The Strong Black Woman: How A Myth Endangers The Physical And Mental Health Of Black Women

The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture have created the persona of the Strong Black Woman; a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives - never buckling, never feeling vulnerable, and never bothering with their pain.

To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health, and physical health. More and more, young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. 

In this book, meet Black women who have learned through hard lessons, the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

Hear the stories of Black women who:

• asked for help
• built lives that offer healing
• learned to accept healing.

Author: Marita Golden.

Format: paperback.