Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritise physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now with Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You'll find prompts like:
- map out your feelings about a microaggression
- make a list of your safe spaces
- detail out an entire day dedicated to your self-care................and more!
It's time to put yourself first and prioritise your self-care once and for all - and this book is here to help you do just that.
Author: Oludara Adeeyo.